Our aura is the first line of defense against harmful energy as well as subtle or psychic pathogens such as negativity, stress, psychic attack; environmental pollutants and the intentions and feelings of those we interact with. It also helps us support and effectively preserve all four levels of health- emotional, mental, physical and spiritual.
When your aura becomes covered in negative energy, gets damaged or weak, you are very likely to feel irritable, fatigued, super sensitive to the energy of people around you. You may also have disturbing and dark dreams and your brain may feel foggy and you are more vulnerable to attacks from parasitic spirits and psychic attacks.
The best way to get rid of all this negativity is to get your aura healed from a professional. In addition to the professional techniques they use, there are some common aura healing techniques that you can practice to regain the balance and positivity of your aura. Here are five effective ways of cleansing your aura, increasing your energy and preventing overwhelm:
- Bathe in Sea Salt
One of the best ways to ensure that your energy system stays cleansed and clear is to bathe with sea salt. Simply rub the salt into your skin even as you set the intention of balancing your aura; this helps wash away the negativity that isn’t a part of your being. When you use your strong intention, it helps your consciousness direct energy where it’s required. You can add 4-cups of sea salt to your bath water and soak in it for at least 20 minutes. Sea salt acts as a cleansing agent and helps heal your aura. This is a great way to cleanse your aura and direct energy where you need it to go.
- Visualizing a Waterfall
If you are unable to bathe soon after interacting with or encountering individuals or situations that have stressed you out, it’s a good idea to practice visualizing the “magical waterfall”. This is another excellent way of cleansing your energy system. Just close your eyes and take a few very deep breaths. Imagine yourself standing under the waterfall that washes away all the impurities and energies that don’t belong to you.
Feel & see the warm water cascading down your head and running all over your shoulders and body, until you feel all the negativity seeping out of your being, leaving you feeling cleansed and energized. If you aren’t familiar with this technique, it’s important to understand that it isn’t necessary for you to see every little thing clearly in your mind’s eye in order for it to work. Simply practice this visualization technique a few times you will find that it becomes second nature to you.
- Visualize the protective field that encompasses you
This is a powerful, yet very basic exercise that can help strengthen all your protective boundaries. But, the recommendation is that before doing this exercise, you need to effectively cleanse your entire energy system first; this is because you don’t want to trap any of the energy impurities in your system. You should practice this particular technique when there are many people around. It’s a good thing to try when you want to increase your emotional resilience and energy over time or when you’re in a stressful situation.
Just close your eyes and take a few minutes and then try to sense and feel your aura. This may be a little difficult to achieve at the outset, but if you practice it a bit, the process will become easier. Try to identify at what point your energetic boundaries end. At times, the aura may be very open and it may fill the entire room, while at others, it will be much closer to the body.
You need to imagine and visualize that your energy boundaries are stretching outwards and reaching a few inches around your body. Once you are able to sense or feel this, simply visualize all the energy field around you as a protective, dense color. Purple and dark blue are particularly protective, you can play with these and they work very well.
It’s a good idea to go with your intuition and instincts and use colors that work best for you. It’s important that you train yourself in such a manner that you can easily & quickly visualize the color that surrounds you and protect this energy field when you need it the most.
- Walk Barefoot In A Natural Environment
The root chakra in your body is situated at the end of the spinal cord and it’s your connection to the earth. It gives you the feeling of protection and safety when it’s sufficiently strong. The simplest and quickest way to strengthen the root chakra is to just walk barefoot for some time. “Schumann Resonance” is the earth’s natural energy field that oscillates at 7.83 Hz. The human body thrives on this energetic frequency. By making contact with it, both your energy and body centers will very naturally find their equilibrium and harmony.
- Focus On Strengthening Your Root Chakra
If you don’t find the right place to walk around barefoot in nature for some time, simply take off your footwear (even if you are in your apartment), place your feet on the ground and then visualize a cord that grounds you right from the foot soles into the Earth’s center. You need to do this for just a few minutes till you feel a little more comfortable and grounded in your body. This becomes a natural protection against the energetic influence of people around you.
All these techniques will take some practice and they will also help cleanse your aura. An aura healing or cleansing helps you gain clarity of thought, and you will feel more confident and comfortable in your skin. Regular aura healing will help you live in a stress-free manner and create a better sense of peace and wellbeing. While you can follow and practice these techniques, you can also get an aura cleansing done from a professional healer.